**Archery can prevent lymphedema**, which is the accumulation of lymphatic fluid in the adipose tissue just beneath the skin. It is one of the main issues for people who undergo **mastectomies** (breast removal surgery) because when the lymph nodes are removed from the armpit during this surgery, they lose their drainage function, and the arm begins to swell due to the accumulation of fat under the skin, resulting in what is known as lymphedema.
Studies conducted by the Infanta Leonor Hospital have shown that archery provides the exercise and vibrations needed to prevent this condition, as they promote the natural drainage of the entire armpit area.
The Rehabilitation Service of this public hospital in Madrid has a positive outlook on its benefits both functionally and psychologically. From a physical perspective, practicing this sport is beneficial because **the contraction and relaxation of the muscle groups involved during practice promotes lymphatic circulation**, meaning archery can prevent lymphedema.
Since the study began in January 2016, several patient groups have completed the initiation course and maintained regular practice, with some women continuing their training even after the one-year follow-up period. Today, many women practice archery to prevent and avoid ailments.
As with all the posts I write about this discipline, if you’re truly interested in archery, whether for its benefits or simply out of curiosity, we remind you that this sport should always be practiced under the supervision and guidance of professionals. So, if you’re interested, it’s best to visit sports centers with professional instructors in this discipline.